Performance Tool
Race Time Predictor
Input your recent race results to see your potential across other distances using standard aerobic scaling.
Recent Race Time
Hours
:
Min
:
Sec
info
This tool uses the Riegel Formula (T2 = T1 × (D2/D1)^1.06) for high-accuracy aerobic predictions.
Coach's Tip
"Predictions assume you have the specific aerobic base for the target distance. If you're predicting a Marathon from a 5K, ensure your weekly volume matches the goal."
equalizer Projected Finish Times
5K
Sprint Distance
Predicted Time
00:23:42
Target Pace
4:44 /km
10K
Power Distance
Predicted Time
00:48:15
Target Pace
4:49 /km
Half Marathon
Current Baseline
Recent Achievement
01:45:00
Actual Pace
4:58 /km
Marathon
Endurance Peak
Predicted Time
03:38:54
Target Pace
5:11 /km
Ready to hit 03:38:54?
Our data-driven training plans are specifically designed to help you bridge the gap between your current fitness and predicted potential.