Energy Tool
Calories Burned
Calculate how many calories you burn running based on weight, distance, terrain and time.
Body Weight
monitor_weight
Distance
straighten
Time (HH:MM:SS)
:
:
Terrain
info
How It Works
Calorie burn is calculated using MET (Metabolic Equivalent of Task) values based on running pace and terrain difficulty. Hilly terrain adds ~15% and trails add ~25% to your burn.
local_fire_department
Total Energy Burn
700
kcal
Running 10 km in 1:00:00 on flat terrain.
Efficiency Rate
70
kcal per km
compare Gross vs Net Calories
Gross Calories
whatshot
700
Total energy expenditure including baseline metabolism
Net Calories
local_fire_department
630
Additional calories burned above resting metabolism
What's the difference? Gross calories = total energy spent. Net calories = extra burn above what you'd burn at rest. Use net for weight loss tracking.
restaurant Food Equivalents
Your run burned the equivalent of:
🍕
2.3
Pizza Slices
🍫
1.4
Chocolate Bars
🍌
6.7
Bananas
🍺
4.7
Beers
💡
Running Fueling Tip
For Long Runs
For runs over 90 minutes, consume 30-60g of carbs per hour to maintain performance.
⚡
Calorie Burn Rate
Per Minute
11.7
kcal/min