fitness_center Runner Profile

Gender

Height (cm)

Weight (kg)

Activity Level

info Important Note

BMI is a simplified metric that doesn't account for muscle mass, bone density, body composition, or individual differences. Use it as one data point, not a definitive measure of health or fitness.

favorite Remember

Every body is a runner's body. Whatever your size or shape, running improves cardiovascular health, mental wellbeing, and quality of life. Your worth as a runner isn't defined by any number.

Your Running BMI

22.9

Optimal for Running verified

linear_scale Runner BMI Scale

YOU

<18.5
BELOW

18.5-20
ELITE

20-22
OPTIMAL

22-25
HEALTHY

25+
ABOVE OPT.

groups Benchmark Comparison

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Elite Male Marathoners

Average BMI: 19-20

Current Range Goal Range

lightbulb Performance Insight

Weight Analysis

At your height, optimal running weight is 62-68 kg.

"A 2kg weight loss could improve your marathon by ~4 minutes."

PEAK PERFORMANCE AWAITS

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