Running Blog

Running tips, training advice, and science-backed insights for recreational runners.

Practical advice and insights to help you become a better runner.

Training 1 min read

How Much Should I Run Per Week? A Guide by Experience Level

The right weekly mileage depends on your experience level. Beginners: 10-15 miles. Intermediate: 20-35 miles. Advanced: 40-60+ miles. Here's how to find your number.

Training 1 min read

Heart Rate Zones for Running: The Complete Guide

Understanding your heart rate zones is key to training smarter. Here's how to find yours and use them effectively.

Training 1 min read

5 Marathon Training Mistakes That Will Ruin Your Race

Training for a marathon? Don't make these 5 mistakes that derail thousands of runners every year.